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2024年7月20日发(作者:)
如何面对失恋
Acknowledge the loss
* Let yourself feel your feelings
* Be with the pain
* Know that you are not alone
* Get help if you need it
* Give yourself time to heal
* Remember that the healing process has its progressions and regressions
* Breathe!
* Get lots of rest
* Stick to your schedule
* Keep decision-making to a minimum
* It's OK to go through the motions in slow motion
* It's OK to need comforting
* Seek the support of others
* Find ways to be touched and hugged
* Find others who have survived a similar loss
* Surround yourself with things that are alive
* Know that Sundays are the worst
* Earlier losses may surface
* Be gentle with yourself
* Heal at your own pace
* It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel
* Feed yourself nutrious food
* Remember, you're vulnerable
* Pamper yourself
* Keep a journal
* Let yourself heal fully
* Affirm yourself
* Laugh!
* Let go of the loss
* Praise yourself for having the courage to relate
* Start anew
* Invite new people into your life
* Develop new interests, and reconnect with your old ones
* Connect with old friends
* 直面失恋的现状
* 尽情体会自己的感受
* 心痛既来之则安之
* 须知你并不孤独
* 如果需要,尽管求助于人
* 给自己充分的时间去恢复
* 谨记恢复过程必然有进有退
* 呼吸放松!
* 充分休息
* 恪守自制的时间表
* 尽可能不留给自己做决定的机会
* 如果进展缓慢,这很正常
* 如果觉得需要被安慰,这也很正常
* 寻求他人的支持
* 设法接受别人的抚摸和拥抱
* 去找和你具有类似失恋遭遇的人
* 使自己处于有朝气的事物中间
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