高三英语培优外刊阅读学案:心理准备话题

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2024年6月29日发(作者：)

高三英语培优外刊阅读

班级：____________学号：____________姓名：____________

外刊精选｜进入新环境，这些“心”准备，你做好了吗？

最近，各种极具创意的高校录取通知书频频登上热搜。很多新生也开始了各项准备，来

迎接令人兴奋的大学生活。而美国一项研究表明，大部分新生为大学学业和生活做好了全面

计划，但却忽视了自己的心理健康问题。新生入学前，可以采取哪些方法来建立良好的心理

状态？进入一个新环境，我们要如何调整自己的心态？

Before Heading to College, Make a Mental Health Checklist

By Christina Caron

As fall approaches, new students will arrive on college campuses toting all kinds of things:

luggage and school supplies, mini fridges and sports equipment. But in the midst of the

preparation for move-in day, many have not considered what tools they will need to support

themselves emotionally.

According to the Centers for Disease Control and Prevention, more than 1 in 3 high school

students experienced persistent feelings of sadness or hopelessness in 2019, representing a 40

percent increase since 2009.

Experts suggest that parents and teenagers take proactive steps now to help plan for and

preserve mental well-being during the big transition to college.

Dr. McGee, a professor of diversity and STEM education at Vanderbilt University's Peabody

College, recommended seeking out spaces of comfort and understanding. "Go to places and spaces

where you are affirmed and celebrated, and not simply tolerated," she said.

In the summer before college, teenagers should take stock of how they're eating, sleeping and

socializing, the experts said, especially given that they may have formed some unhealthy habits

during the pandemic. If a student's basic needs are neglected, it becomes more difficult to cultivate

a healthier mental state.

【词汇过关】

请写出下面文单词在文章中的中文意思。

ch [əˈprəʊtʃ] v. _________________

[ɒn] prep. _________________

[təʊt] v. _________________；n. _________________

[ˈɡɪvn] prep. _________________

【词块学习】

请从文章中找到下面中文相对应的文词块。

1.往某处去__________________________

2.在......期间__________________________

3.有过某种体验__________________________

4.自......以来增加或减少（用来展现增减幅度）__________________________

5.采取措施，先发制人__________________________

6.找出，找到__________________________

7.观察，估量，盘点__________________________

8.养成坏习惯 __________________________

9.养成健康心理 __________________________

拓展练习

阅读理解

In the fall of 1985, I was a bright-eyed girl heading off to Howard University, aiming at a

legal career and dreaming of sitting on a Supreme Court bench somewhere. Twenty-one years later

I am still a bright-eyed dreamer and one with quite a different tale to tell.

My grandma, an amazing woman, graduated from college at the age of 65. She was the first

in our family to reach that goal. But one year after I started college, she developed cancer. I made

the choice to withdraw from college to care for her. It meant that school and my personal dream

would have to wait.

Then I got married with another dream: building my family with a combination of adopted

and biological children. In 1999, we adopted our first son. To lay eyes on him was fantastic---and

very emotional. A year later came our second adopted boy. Then followed son No.3. In 2003, I

gave birth to another boy.

You can imagine how fully occupied I became, raising four boys under the age of 8! Our

home was a complete zoo---a joyous zoo. Not surprising, I never did make it back to college full

time. But I never gave up on the dream either. I had only one choice: to find a way. That meant

taking as few as one class each semester.

The hardest part was feeling guilty about the time I spent away from the boys. They often

wanted me to stay home with them. There certainly were times I wanted to quit, but I knew I

should set an example for them to follow through the rest of their lives.

In 2007, I graduated from the University of North Carolina. It took me over 21 years to get

my college degree!

I am not special, just single-minded. It always struck me that when you’re looking at a big

challenge from the outside, it looks huge, but when you’re in the midst of it, it just seems normal.

Everything you want won’t arrive in your life on one day. It’s a process. Remember: little steps

add up to big dreams.

did the author quit school in her second year of college?

wanted to study by herself.

fell in love and got married.

suffered from a serious illness.

decided to look after her grandma.

does the author mostly want to tell us in the last paragraph?

e is the mother of success.

coin has two sides.

and determined.

ous and sensitive.

外刊精选答案

【词汇过关】

请写出下面文单词在文章中的中文意思。

ch [əˈprəʊtʃ] v. 靠近

[ɒn] prep. 在......方位

[təʊt] （本文）v. 携带；n. 托特包

[ˈɡɪvn] prep. 考虑到

【词块学习】

请从文章中找到下面中文相对应的文词块。

to some place往某处去

the midst of something在......期间

ence ... feelings有过某种体验

ent an increase or a decrease since ...自......以来增加或减少（用来展现增减幅度）

proactive steps to do something采取措施，先发制人

out找出，找到

stock of观察，估量，盘点

unhealthy habits养成坏习惯

ate a healthy mental state养成健康心理

【全文翻译】

进入大学前，先做好保障心理健康的清单

随着秋天临近，新生们就要提着大包小包的行李走进大学校园：行李箱、学习用品、迷

你冰箱和运动器材。不过，在为入住作准备的过程中，许多人并没有考虑到，他们还需要带

上什么来为自己提供情感上的支持。

美国疾病控制和预防中心的数据显示，在2019年，有超过三分之一的高中生反复出现

过悲伤或绝望情绪，这项数据自2009年以来增加了40%。

专家建议，在这个向大学过渡的关键阶段，青少年以及家长们现在就应该积极采取措施，

by little, one goes far.

begun, half done.

and responsible.

nt and single-minded.

of the following can best describe the author?

为心理健康调节做好计划，保持良好心理状态。

范德堡大学教育学院一位研究多样性与STEM教育的教授麦吉博士建议，学生要找到

自己感到舒适并可以获得理解的地方。她说：“要去那些你能得到肯定和赞美的地方，而不

是你被容忍了的地方。”

专家称，在进入大学前的这个夏天，青少年需要对他们的饮食、睡眠和社交方式进行反

思，尤其是考虑到疫情期间，他们可能养成了一些不健康的生活习惯。如果他们的基本需求

都被忽视了，想要建立更健康的心理状态也就更难了。

拓展练习阅读理解参考答案

8.D

9.B

10.A

本文标签： 大学做好阅读新生