如何消除iPhone上的Facebook成瘾

iPhone上的Facebook成瘾"/>

如何消除iPhone上的Facebook成瘾

I used to be a big fan of Facebook. It was where all my friends shared interesting links and posted photos. Unfortunately, it’s now a wasteland, filled with older relatives and that weird guy I met in 2011. Everyone’s moved to Instagram.

我曾经是Facebook的忠实粉丝。 在这里，我所有的朋友共享了有趣的链接并发布了照片。 不幸的是，这里现在是一片荒原，到处都是年长的亲戚和我在2011年认识的那个奇怪的家伙。每个人都搬到了Instagram。

The problem was that my default procrastinating behavior didn’t change. If I was waiting for a train or had three minutes to kill, I’d—barely consciously—navigate to Facebook and start mindlessly scrolling past posts that didn’t interest me. It was energy sapping, but it was a hard habit to break. If you’re in the same situation, here’s how to kick your Facebook addiction on your iPhone.

问题是我的默认拖延行为没有改变。 如果我在等火车，或者有三分钟要杀人，我会(几乎没有意识地)导航到Facebook，然后开始漫不经心地滚动浏览那些我不感兴趣的帖子。 这是在消耗能量，但是却很难改掉。 如果您处在相同的情况下，这是在iPhone上消除Facebook瘾的方法。

卸载应用 (Uninstall the App)

The first step (and this goes a long way on its own) is to delete the official Facebook app from your phone. If you want to access Facebook, you can use the mobile site. This makes it a little trickier for you to open Facebook and start scrolling automatically.

第一步(这是一个很长的路要走)是从手机中删除官方的Facebook应用程序。 如果要访问Facebook，可以使用移动网站。 这使您打开Facebook并自动开始滚动变得有些棘手。

For a lot of people, this is all that’s necessary. That one small extra step is enough of an obstacle that they only use Facebook when they want to. The website is also that bit slower than the app, which makes the experience even less rewarding. If, like me, this isn’t enough, then read on.

对于很多人来说，这就是必需的。 小一点的额外步骤就足以成为障碍，他们只在需要时才使用Facebook。 该网站也比该应用程序慢一点，这使得体验的回报更低。 如果像我一样，这还不够，请继续阅读。

设置屏幕时间限制 (Set Up a Screen Time Limit)

In iOS 12, Apple added Screen Time: a feature that tracks how much time you spend using different apps. You can also use it to set limits on how much time you can spend either on social media as a whole or just using Facebook.

苹果在iOS 12中添加了“屏幕时间” ：该功能可跟踪您使用不同应用程序花费的时间。 您还可以使用它来设置可以在整个社交媒体上或仅使用Facebook上花费多少时间的限制。

If you just want to spend a bit less time on Facebook—and it works with both the app and the website—then you can set a Screen Time limit. Screen Time will alert you when you get close to your limit and, once you hit it, stop you from opening the app or visiting the website—although you can get around this by just tapping Ignore Limit. So, it might not break your addiction, but it at least will make you more aware of how much time you’re spending on it.

如果您只想在Facebook上花费更少的时间，并且与应用程序和网站都可以使用，则可以设置“屏幕时间限制”。 当您接近极限时，“屏幕时间”会提醒您，一旦达到极限，便会阻止您打开应用程序或访问网站-尽管您可以通过点击“忽略极限”来解决此问题。 因此，它可能不会破坏您的上瘾，但至少会使您更加了解自己花了多少时间。

杀死新闻源 (Kill the Newsfeed)

The final step, if you really want to stop yourself from scrolling mindlessly through your News Feed, is to remove it entirely. The free app Feedless uses iOS’s Content Blocking features to hide the newsfeed entirely from Facebook’s website. You can still post statuses, check notifications, and do everything else: you just can’t mindlessly scroll. (Note: Feedless can also block your Instagram and Twitter feeds in Safari for $0.99/month).

如果您真的想阻止自己在News Feed中无意识地滚动，则最后一步是将其完全删除。 免费应用Feedless使用iOS的“内容阻止”功能将新闻源完全隐藏在Facebook网站上。 您仍然可以发布状态，检查通知以及执行其他所有操作：您只是不能盲目滚动。 (注意：Feedless还可以每月0.99美元的价格在Safari中阻止您的Instagram和Twitter feed)。

To set it up, download Feedless from the App Store. Go to Settings > Safari > Content Blockers and enable Feedless.

要进行设置，请从App Store下载Feedless 。 转到设置> Safari>内容阻止程序，然后启用Feed。

Now, when you visit Facebook in Safari, you won’t see any posts in the News Feed. If you want to, you can disable it, but that means giving in.

现在，当您在Safari中访问Facebook时，您将不会在新闻订阅源中看到任何帖子。 如果愿意，可以禁用它，但这意味着要让步。

Breaking any addiction is difficult, and a Facebook one is no exception. By using a combination of the website, Screen Time, and Feedless, I’ve managed to kick my habit. You can, too.

打破沉迷是很困难的，Facebook也不例外。 通过结合使用网站，Screen Time和Feedless，我设法养成了习惯。 你也可以

翻译自: /